Recently I came across an interesting mail which gave me 10 really cool tips to stay young and happy. Heres them.. lets stay young and happy forever!!

A worried pregnant woman went to her gynecologist and said:

‘Doctor, I have a serious problem and desperately need your help! My baby is not even 1 yr. old and I’m pregnant again. I don’t want kids so close together.’

So the doctor said: ‘Ok and what do you want me to do?’

She said: ‘I want you to end my pregnancy, and I’m counting on your help with this.’

The doctor thought for a little, and after some silence he said to the lady:

‘I think I have a better solution for your problem. It’s less dangerous for you too.’

She smiled, thinking that the doctor was going to accept her request.

Then he continued: ‘You see, in order for you not to have to take care of 2 babies at the same time, let’s kill the one in your arms. This way, you

could rest some before the other one is born. If we’re going to kill one of them, it doesn’t matter which one it is. There would be no risk for your body if you chose the one in your arms.

The lady was horrified and said: ‘No doctor! How terrible! It’s a crime to kill a child!

‘I agree’, the doctor replied. ‘But you seemed to be ok with it, so I thought maybe that was the best solution.

The doctor smiled, realizing that he had made his point.

He convinced the mom that there is no difference in killing a child that’s already been born and one that’s still in the womb. The crime is the same!

If you agree, please share this with your friends… Together we can help save precious lives!!

YOGA is an art. Art to get control of our body and mind. Here is an example  to do a a simple yogasana. Follow the 12 steps to learn it.

Posture: Surya-namaskar => Sun Salutation

Translation: The Sanskrit word surya means sun. Namaskar is the Hindi word for Namaste, from the root nam, to bow. Namaskar means salutation, salute, greeting or praise.

Follow the 12 Steps :

STEP 1:

Stand facing the direction of the sun with both feet touching. Bring the hands together, palm-to-palm, at the heart.

STEP 2:

Inhale and raise the arms upward. Slowly bend backward, stretching arms above the head.

STEP 3:

Exhale slowly bending forward, touching the earth with respect until the hands are in line with the feet, head touching knees.

STEP 4:

Inhale and move the right leg back away from the body in a wide backward step. Keep the hands and feet firmly on the ground, with the left foot between the hands. Raise the head.

STEP 5:

While exhaling, bring the left foot together with the right. Keep arms straight, raise the hips and align the head with the arms, forming an upward arch.

STEP 6:

Exhale and lower the body to the floor until the the feet, knees, hands, chest, and forehead are touching the ground.

STEP 7:

Inhale and slowly raise the head and bend backward as much as possible, bending the spine to the maximum.

STEP 8:

While exhaling, bring the left foot together with the right. Keep arms straight, raise the hips and align the head with the arms, forming an upward arch.

STEP 9:

Inhale and move the right leg back away from the body in a wide backward step. Keep the hands and feet firmly on the ground, with the left foot between the hands. Raise the head.

STEP 10:

Exhale slowly bending forward, touching the earth with respect until the hands are in line with the feet, head touching knees.

STEP 11:

Inhale and raise the arms upward. Slowly bend backward, stretching arms above the head.

STEP 12:

Stand facing the direction of the sun with both feet touching. Bring the hands together, palm-to-palm, at the heart.

Steps 1 to 12:

Do you have a dicease called “late night chatting / browsing?” or “late night mobile talks!?” or atleast “late sleep” habit?? then this post is especially for you…

Good rest and sound sleep is very Important… if u don’t sleep well,
The toxic in your body will accumulate..
Affecting your health and your mood…

The main causes of liver damage are:

1. Sleeping too late and waking up too late are the main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming overly done foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our body to absorb and get rid of unnecessary chemicals according to “schedule“

Because:

Evening at 9 – 11pm : is the time for eliminating unnecessary/ toxic chemicals (de-toxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on her health.

Evening at 11pm – 1am : The de-toxification process in the liver, and ideally should be done in a deep sleep state. Early morning 1 – 3am : de-toxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 – 5am : de-toxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the de-toxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

Morning 5 – 7am : de-toxification in the colon, you should empty your bowel…

Morning 7 – 9am : Absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 -10am rather than no meal at all. Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4am is the time when the bone marrow produces blood

Therefore, have a good sleep and don’t sleep late!!