YOGA is an art. Art to get control of our body and mind. Here is an example to do a a simple yogasana. Follow the 12 steps to learn it.
Posture: Surya-namaskar – Sun SalutationTranslation: The Sanskrit word surya means sun. Namaskar is the Hindi word for Namaste, from the root nam, to bow. Namaskar means salutation, salute, greeting or praise.
Posture: Surya-namaskar => Sun Salutation

Translation: The Sanskrit word surya means sun. Namaskar is the Hindi word for Namaste, from the root nam, to bow. Namaskar means salutation, salute, greeting or praise.

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