Surya-NamaskarYOGA is an art. Art to get control of our body and mind. Here is an example  to do a a simple yogasana. Follow the 12 steps to learn it.

Posture: Surya-namaskar – Sun Salutation
Translation: The Sanskrit word surya means sun. Namaskar is the Hindi word for Namaste, from the root nam, to bow. Namaskar means salutation, salute, greeting or praise.

Posture: Surya-namaskar => Sun Salutation

Translation: The Sanskrit word surya means sun. Namaskar is the Hindi word for Namaste, from the root nam, to bow. Namaskar means salutation, salute, greeting or praise.

Follow the 12 Steps :
More >